Weigh In record (no journal entry) for 30 January 2023
|
137.1 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2023:
|
1000 kcal
|
Fat: 38.10g | Prot: 23.30g | Carb: 140.90g.
Lunch: 7-11 秋鮭鮪魚雙手捲. Dinner: 7-11 真飽雙料涼麵-蒜辣麻醬. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減肥不成功不換名字's weight history
|