Weigh In record (no journal entry) for 09 July 2011
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230.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1340 kcal
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Fat: 68.35g | Prot: 76.67g | Carb: 105.19g.
Breakfast: keebler right bite. Lunch: Sauteed Mushrooms, Onions and Bell Peppers, Steamed Broccoli, Mesquite Grilled Chicken. Dinner: Potato Chips, Ham and Cheese Loaf Sliced Deli Meat, 2% Milk American Cheese Singles, 100% Multi-Grain Bakery Bread. Snacks/Other: 100 Calorie Packs Snack Cakes, Classic Potato Chips, Creamy Spinach Dip, Butter, Crisp n' Light 7 Grain Crackerbread, Toast Chee Real Peanut Butter Crackers, Milk Chocolate Bar (Snack Size). more...
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losing 1.4 lb a week
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