Weigh In record (no journal entry) for 30 January 2023
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226.0 lb
Lost so far: 20.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1554 kcal
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Fat: 88.30g | Prot: 42.94g | Carb: 162.87g.
Breakfast: Pumpernickel, Kerrygold Frisch & Cremig Frischkäse Kräuter, Banane. Lunch: Gemischte Nüsse, Golden Delicious Äpfel. Dinner: Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau, Kartoffelecken, Edeka Gemüse Nuggets . more...
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losing 1.5 lb a week
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Neffets 112's weight history
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