Weigh In record (no journal entry) for 31 January 2023
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197.5 lb
Lost so far: 17.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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920 kcal
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Fat: 56.83g | Prot: 51.29g | Carb: 48.42g.
Breakfast: BioBio Bergkäse (20g), Mettwurst, Gekochtes Ei, Lidl Brezel. more...
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gaining 1.5 lb a week
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Diätmorgan's weight history
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