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Jasonschofield1
Journal
31 Jan 23
Jasonschofield1's Journal, 31 January 2023
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 31 January 2023
150.2 lb
Lost so far:
1.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2023:
1791 kcal
Fat: 63.28g | Prot: 90.45g | Carb: 216.88g.
Breakfast:
Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink.
Lunch:
Tesco Wild Pacific Red Salmon , Granny Smith Apples, Warburtons Medium Sliced White Bread.
Dinner:
Nachos with Cheese , Activia Fat Free Strawberry Yogurt.
more...
2528 kcal
Activities & Exercise:
Running - 7/mph - 35 minutes, Working - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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