Weigh In record (no journal entry) for 31 January 2023
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153.4 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1411 kcal
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Fat: 64.59g | Prot: 49.53g | Carb: 159.71g.
Breakfast: K-Classic Hähnchenbrustfilet, Exquisa 0,2% Fitline Frischkäse, Goldähren Sandwich Toast Vollkorn, Kaufland Pflaumenmus, Normaler Kaffee. Lunch: Milchsuppe. Dinner: Schokoladeneis, Walnusseis. Snacks/Other: K-Classic Mini-Frikadellen, Kinder Bueno White. more...
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steady weight
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alabaster2's weight history
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