Weigh In record (no journal entry) for 28 April 2015
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194.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1915 kcal
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Fat: 74.15g | Prot: 168.70g | Carb: 154.75g.
Breakfast: Oatmeal, Egg, Nutiva Organic Extra Virgin Coconut Oil, Apples, Salsa. Lunch: Mixed Salad Greens, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Peanut Butter, Ralphs Whole Raw Almonds, Beachbody Shakeology - Chocolate. Snacks/Other: Kirkland Signature Oven Browned Turkey Breast, 1% Fat Milk, Quest Lemon Cream Pie Protein Bar, Pears. more...
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losing 0.4 lb a week
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Alen Cooper's weight history
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