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💪🏻 weekend/high tea vocht weer kwijt 😊
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250.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1191 kcal
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Fat: 83.39g | Prot: 71.28g | Carb: 37.88g.
Dinner: Zwagerman Salami Gerookt, Melkan Crème Fraiche, AH Goudse Kaas Extra Belegen 48+, AH Zwitserse Gruyère, Courgette lasagnesaus. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Sinaasappelen, Runderbouillon. more...
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losing 20.1 lb a week
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