Weigh In record (no journal entry) for 31 January 2023
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145.7 lb
Lost so far: 8.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1634 kcal
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Fat: 76.30g | Prot: 109.23g | Carb: 129.93g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Carrots, Fazer Amica Kasvislasagnette. Dinner: Porkkanat, Pekoni (Paistettu Pannulla), Penne, Chene d'Argent Camembert. Snacks/Other: Skyr Salted Caramel. more...
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losing 15.4 lb a week
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