Weigh In record (no journal entry) for 30 January 2023
|
347.0 lb
Lost so far: 0 lb.
Still to go: 147.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 January 2023:
|
1384 kcal
|
Fat: 38.27g | Prot: 80.52g | Carb: 187.59g.
Breakfast: Now Foods Brewer's Yeast, Flaxseed Seeds, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Kale, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blueberries, Bananas. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Birds Eye Steamfresh Mixed Vegetables. Dinner: Sour Cream, Young Green Onions, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Costco Rotisserie Chicken, Bibigo Cooked Sticky White Rice. Snacks/Other: Apples. more...
|
losing 10.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jo Smith 62's weight history
|