Weigh In record (no journal entry) for 31 January 2023
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184.7 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1215 kcal
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Fat: 29.38g | Prot: 120.25g | Carb: 112.39g.
Breakfast: Ja! Haferflocken, Aldi Magerquark, TiP H-Vollmilch 3,5%. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Dr. Oetker Vitalis Weniger Süß . Dinner: Gemischter Salat mit Dressing. Snacks/Other: Harzer Harzer Käse. more...
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losing 9.3 lb a week
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