Weigh In record (no journal entry) for 31 January 2023
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212.3 lb
Lost so far: 11.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1096 kcal
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Fat: 45.99g | Prot: 48.08g | Carb: 208.82g.
Breakfast: Beurre, Gouda Jeune Everyday Michhi, Café 400Ml Crème Entière Colruyt, Pain Complet. Lunch: Michhi Thon Légumes Everyday Michhi, Auchan Macédoine de Légumes, Michhi Bol de Soupe Carotte 304G Michhi. Dinner: Beurre, Michhi Confiture Mûres 15% Michhi, Café 400Ml Crème Entière Colruyt, Pain Multigrain. more...
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losing 2.9 lb a week
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