Weigh In record (no journal entry) for 31 January 2023
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86.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1040 kcal
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Fat: 43.69g | Prot: 23.01g | Carb: 147.71g.
Breakfast: Kering Tempe, Nasi Putih. Lunch: Tropicana Slim Sweetener Classic, Semangka, Alfamart Basreng Pedas. Dinner: Maicih Basreng, Keripik Singkong. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Lotte Choco Pie. more...
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gaining 2.3 lb a week
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saskia aulia rahman's weight history
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