BetMeza's Journal, 30 January 2023


Diet Calendar Entry for 30 January 2023:
1263 kcal Fat: 43.74g | Prot: 126.58g | Carb: 92.54g.   Breakfast: Huevo, San Juan Claras de Huevo, Aguacate, Lala Queso Cottage Light, Papaya, Miel. Lunch: Mission Tostada de Nopal, Patatas Cocidas, Carne Molida de Res (90% Magra / 10% de Grasa), Nopales. Dinner: Susalia Tostadas Horneadas Maíz con Nopal, Aguacate, Pechuga de Pollo, Chayote, Papa Cocida. Snacks/Other: Muscletech Whey Protein Grass Fed Vainilla, Manzanas Granny Smith. more...

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