Aaronloseweight's Journal, 30 January 2023

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Weigh In record (no journal entry) for 30 January 2023

198.5 lb Lost so far: 11.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2023:

1128 kcal

Fat: 71.00g | Prot: 45.10g | Carb: 66.06g. Breakfast: Whole Milk. Dinner: Ground Beef (Cooked), Calavo Avocado, Guerrero Tostada Shells. more...

2447 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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Aaronloseweight's Journal, 30 January 2023

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