HoH SiS's Journal, 30 January 2023

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Weigh In record (no journal entry) for 30 January 2023

181.2 lb Lost so far: 0 lb. Still to go: 48.9 lb. Diet followed poorly.

Diet Calendar Entries for 30 January 2023:

1963 kcal

Fat: 34.24g | Prot: 110.40g | Carb: 293.62g. Lunch: Bolinho de Arroz, Peito de Frango, Arroz Branco (Longo, Cozido), Feijão Preto. Dinner: Bolinho de Arroz, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Club Social Original. more...

2279 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

gaining 3.7 lb a week

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HoH SiS's Journal, 30 January 2023

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