Weigh In record (no journal entry) for 31 January 2023
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2113 kcal
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Fat: 72.53g | Prot: 109.50g | Carb: 260.50g.
Breakfast: Indofood Kecap Manis, Kerupuk Makanan Ringan, Hati Ayam, Telur Puyuh, bubur ayam. Lunch: Telur, Dada Ayam. Dinner: Bihun Goreng, Perkedel Kentang, Tempe Orek, Nasi Uduk, Roma Kelapa Cream Cokelat, Nasi Putih, Pepes Ayam. Snacks/Other: Garuda Kacang Kulit, Keripik Singkong, Brownies, Kuping Gajah, Serena Klik Crackers, Ubi Goreng, Pisang. more...
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steady weight
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