Weigh In record (no journal entry) for 28 April 2015
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2015:
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682 kcal
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Fat: 21.65g | Prot: 63.53g | Carb: 56.62g.
Breakfast: Woolworths Plain Fat Free Yoghurt, Raspberries, Coffee. Lunch: Five Roses Tea, Sasko Low Gi Whole Wheat Brown Bread, Hard-Boiled Egg, Clover Butro. Dinner: Smoked Mackerel, Red Delicious Apples, Coriander, Woolworths Rosa Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Woolworths Biltong. more...
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1567 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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