Weigh In record (no journal entry) for 30 January 2023
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184.2 lb
Lost so far: 21.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1013 kcal
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Fat: 37.45g | Prot: 64.56g | Carb: 112.32g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Great Value Hard Boiled Eggs. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Clover Valley Cheddar Cheese Crackers. Dinner: Parmesan Cheese (Hard) , ShopRite Broccoli Florets, Bertolli Creamy Alfredo Sauce, Ronzoni Bow Ties. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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steady weight
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