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muito tempo sem usar o app voltando com foco total💪🫀
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328.7 lb
Lost so far: 15.2 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1214 kcal
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Fat: 31.91g | Prot: 43.41g | Carb: 191.62g.
Breakfast: Vitarella Biscoito Agua e Sal, Maratá Suco de Goiaba. Lunch: Habib's Suco de Acerola, Perdigão Mortadela Tradicional, Feijão Carioca Cozido, Macarrão a Bolonhesa, Arroz Branco. more...
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losing 0.3 lb a week
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