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🛑 Definición
Control Nutri 55,8 kg
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122.1 lb
Lost so far: 26.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1294 kcal
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Fat: 54.98g | Prot: 98.92g | Carb: 108.02g.
Breakfast: Huevo, Palta Hass. Lunch: Kefir, Nucete Aceite de Oliva Virgen Extra, Papa Cocida, Chucrut Casero, Bife de Chorizo. Dinner: Zapallito Verde, Sopa de Verduras, Pimienta Negra, Cúrcuma, Ghee, Merluza. Snacks/Other: Licuado Postentrenamiento. more...
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1674 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 38 minutes. more...
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losing 2.8 lb a week
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