78
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Move More, Sit Less
Start exercising at least 30 mins a day. Doesn't matter what you do;walking, running, swimming, weights, dance, yoga, etc.
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266
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Working for the 10s...
High numbers seem daunting... 10 sit ups, 10 pushups, 10 minutes of cardio for 10 days straight. You can do this!
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377
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10% weight loss
Take off 10% from your weight before the Holidays season.
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