Weigh In record (no journal entry) for 30 January 2023
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156.6 lb
Lost so far: 38.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2084 kcal
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Fat: 86.00g | Prot: 124.91g | Carb: 157.94g.
Lunch: White Bread , Peanut Butter, Yakult Yakult Light, Butter , Egg. Dinner: Lucerne Crumbled Blue Cheese, Rose Wine, American Heritage Cheddar Shredded Cheese, Poblano Pepper, Red Onions, Mushrooms, Wal-Mart Ribeye Steak Thin, Texas Roadhouse Ribeye (10 oz), All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Orange Juice . more...
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2406 kcal
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Activities & Exercise:
Bi. Tri. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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