sarahkdutton's Journal, 08 July 2011

started my period

178.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 38.75g | Prot: 43.50g | Carb: 143.00g.   Breakfast: Diet Dr. Pepper (12 oz can), Fiber One Chewy Bars. Lunch: Buttermilk Ranch Sauce. Dinner: Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Snickers Bar, Granola Fudge Bars - Chocolate Chip, Goldfish Baked Snack Crackers 100 Calorie Pack. more...

2618 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...