Weigh In record (no journal entry) for 30 January 2023
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254.6 lb
Lost so far: 3.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2279 kcal
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Fat: 118.62g | Prot: 107.21g | Carb: 208.53g.
Lunch: Soğanlar, Domates Salatası, Sirke, Zeytinyağı, Lahana Salatası, Kırmızı Lahana, Fırında Patates, Antrikot. Dinner: Kelly's Corn Flakes, Tam Yağlı Süt, Turşu, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Superfresh Peynirli Mini Börek, Beyaz Ekmek, Antrikot. Snacks/Other: Hurma, Şekersiz Türk Kahvesi, Fındık. more...
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gaining 0.7 lb a week
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