mushypeakeck's Journal, 30 January 2023

216.6 lb Lost so far: 7.3 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 48.79g | Prot: 69.63g | Carb: 199.80g.   Breakfast: Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Jack Daniel's Tennessee Whisky, Staropramen Lager, Tea with Skimmed Milk, Fibre One Chocolate Fudge Brownie, Taiko Sushi Salmon Sushi Wrap. Dinner: Sainsbury's Cheese & Tomato Sandwich. more...

2754 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...