Weigh In record (no journal entry) for 30 January 2023
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123.7 lb
Lost so far: 3.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1670 kcal
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Fat: 54.84g | Prot: 107.48g | Carb: 180.17g.
Lunch: Perugina Cioccolato Fondente 85%, Pane Carasau, Lidl Skyr Formaggio Spalmabile, Pomodori Ciliegini, Rana Gnocchi di Patate. Dinner: Formaggio, Pane Carasau, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Biscotti Frollini, ICI Protein Hydrofast, Danti Frutti di Bosco Congelati, Pascoli Italiani Latte Proteico. more...
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losing 13.9 lb a week
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