|
Good morning everybody hope you have a great day.
Diet Calendar Entries for 30 January 2023:
|
1885 kcal
|
Fat: 84.13g | Prot: 136.51g | Carb: 150.92g.
Breakfast: V8 Original 100% Vegetable Juice, Bananas , Land O'Lakes Sliced American Cheese, Wild Boar Meat, Extra Virgin Olive Oil, Egg, Coffee, Dave's Killer Bread Epic Everything Bagel. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Horseradish, Brown Gravy, Roast Beef, Carrots , Great Value Frozen Cut Green Beans. Snacks/Other: Great Value Organic Chia Seeds. more...
|
|
2825 kcal
|
Activities & Exercise:
Cooking - 6 hours, workout - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|