Weigh In record (no journal entry) for 30 January 2023
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145.5 lb
Lost so far: 20.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1308 kcal
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Fat: 55.21g | Prot: 111.59g | Carb: 95.72g.
Breakfast: Зеленый Горошек (Консервированный, без Жидкости), Белковый Омлет, Хурма. Lunch: Сало, Вареное Яйцо, Куриный Бульон. Dinner: Пятерочка Виноград Тайфи, Магнит Хурма, Куриная Грудка Отварная, Магнит Редька Зеленая. Snacks/Other: Куриная Грудка Отварная, Мандарины, ВкусВилл Тыква Свежая Резаная. more...
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678 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Vacuuming - 25 minutes, Washing Dishes - 20 minutes, Shopping - 25 minutes, Apple Health - 22 hours and 5 minutes. more...
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losing 9.3 lb a week
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