Weigh In record (no journal entry) for 28 April 2015
|
218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2015:
|
1285 kcal
|
Fat: 103.20g | Prot: 71.97g | Carb: 18.40g.
Breakfast: Navitas Naturals Cacao Butter, Optimum Nutrition Micronized Creatine Powder, Coffee, Organic Valley Pasture Butter, Now Foods MCT Oil. Lunch: Sun Yun Mild Kimchee, Green Olives, Green Olives, Boar's Head Beef Knockwurst. Dinner: Steamed or Boiled Calamari, Scallops, Publix Large Shrimp, Chicken Satay, Baken-ets Traditional Fried Pork Skins, Wholly Guacamole 100 Calorie Snack Pack. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|