Weigh In record (no journal entry) for 05 January 2023
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180.6 lb
Lost so far: 25.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1484 kcal
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Fat: 52.40g | Prot: 104.56g | Carb: 153.13g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein (Vanilla Flavor). Lunch: 禎祥 蔥肉餡餅, 家樂福 蘿蔔絲餡餅, 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein (Vanilla Flavor). Dinner: 春水堂 御品牛肉麵. Snacks/Other: CHEETOS Puffs Cheese Flavored Snack, 全家 巧克力霜淇淋. more...
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losing 4.2 lb a week
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