Weigh In record (no journal entry) for 06 January 2023
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180.6 lb
Lost so far: 25.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1568 kcal
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Fat: 58.68g | Prot: 145.21g | Carb: 121.43g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein (Vanilla Flavor). Lunch: 黃肉甘薯, 奧利塔 特級初榨橄欖油, 清腿（肉雞）. Dinner: 黃肉甘薯, 台灣鯛魚片（生）. Snacks/Other: Whisps 帕瑪森起司脆餅, 全聯 香蕉, 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein (Vanilla Flavor). more...
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steady weight
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