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alan todd
Journal
30 Jan 23
alan todd's Journal, 30 January 2023
alan todd's Profile
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Weigh In record (no journal entry) for 30 January 2023
301.4 lb
Lost so far:
11.7 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2023:
2114 kcal
Fat: 48.95g | Prot: 105.13g | Carb: 169.67g.
Breakfast:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Chicken Sandwich, Tesco Large White Bap, Heinz Tomato Soup.
Dinner:
Tesco Simple Side Salad, Merlot Wine, Chicken Breast Meat and Skin (Roasted, Cooked).
Snacks/Other:
Tesco White Bread Rolls, Coffee with Semi-Skimmed Milk.
more...
3770 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
4 Supporters
Support
Comments
great loss Alan.
31 Jan 23 by member:
pawz1970
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