Weigh In record (no journal entry) for 30 January 2023
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186.5 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1283 kcal
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Fat: 45.48g | Prot: 45.97g | Carb: 171.22g.
Breakfast: Meßmer Grüner Tee, Edeka Bio Reiswaffeln Natur, Banane, Ener Bio Erdnuss-Creme Creamy, RUF Raspel Schokolade Zartbitter. Lunch: Rügenwalder Mühle Veganes Mühlen Hack, Fuchs Paprika Edelsüß, Spitzpaprika, REWE Bio Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Tomatenmark, Knoblauch, Möhren, REWE Beste Wahl Räucherlaxxs, REWE Beste Wahl Vegane Creme, Weißwein, REWE Linguine Gekocht, Knoblauch, Zitronensaft (in Dosen oder Flaschen), Kapern. Dinner: Spitzpaprika, Grüne Oliven, Ketchup, Brot, Billie Green Vegane Salami mit Pfeffer. Snacks/Other: Alnatura Popcornmais, Le Gusto Grillgewürzsalz, Banane, Kakaopulver (Ungesüßt), Dr. Oetker Vanillezucker, Bamboo Garden Kokosmilch Fettreduziert, Teekanne Winterzeit. more...
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gaining 0.5 lb a week
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