htossi's Journal, 28 April 2015

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Weigh In record (no journal entry) for 28 April 2015

178.6 lb Lost so far: 13.2 lb. Still to go: 2.2 lb. Diet followed poorly.

Diet Calendar Entries for 28 April 2015:

1362 kcal

Fat: 56.93g | Prot: 43.10g | Carb: 115.57g. Breakfast: Cuernitos, Rosamonte Yerba Mate. Lunch: Ravioles con Salsa de Tomate, Agua (Embotellada). Dinner: Ensalada Mixta, Vino Cabernet Sauvignon, Muslo de Pollo. more...

2279 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 0.3 lb a week

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htossi's Journal, 28 April 2015

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