Weigh In record (no journal entry) for 28 April 2015
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187.4 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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3243 kcal
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Fat: 103.67g | Prot: 193.18g | Carb: 356.18g.
Breakfast: Épi d'or Petits Pains Grillés au Froment, 100% Pur Jus d'orange, St Hubert Oméga 3, Jafaden 100% Pur Jus d'orange, Flocons 5 Céréales Complets, Pépites Chocolat Noir, Seeberger Nusskernmischung, Miel, Huile d'Olive. Lunch: U Aigre Douce aux Légumes Croquants, U Mayonnaise Allégée, Freshona Asperges, Blanc d'Oeuf Cuit, Ebly Blé, Maître Coq Panés de Poulet. Dinner: Notre Jardin Flageolets Verts, Huile d'Olive, Ronde des Mers Steak Haché de Saumon à la Ciboulette. Snacks/Other: Yoplait Câlin+, Sirop d'agave Bio, Myprotein Dessert Proteiné, Krema Régal'ad, Myprotein Impact Whey Protein, Peptopro. more...
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losing 3.9 lb a week
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