Weigh In record (no journal entry) for 30 January 2023
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199.7 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1442 kcal
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Fat: 69.44g | Prot: 74.51g | Carb: 129.58g.
Breakfast: Siggi's Skyr, Oeuf sur le Plat sans Matière Grasse, Café, Harry's Pain de Mie Complet (42g). Lunch: Jardin Bio Haché Végétal Ail Persil, Tanoshi Sauce Soja, Cauvin Huile de Noisette, Harry's Pain de Mie Complet (42g), Carrefour Jus de Mangue, Siggi's Skyr Framboise, Endive, Concombre (Pelé), Mont Asie Pousses de Haricot Mungo, Nautica Surimi, Carrefour Tomates Cerises Italie. Dinner: Avocat, Rustica Huile de Noisette , Persil, Sojasun Figues, Jean-Paul VINCENSINI et Fils Terrine Bio Sanglier, Anchois, Mont Asie Pousses de Haricot Mungo, Labeyrie Saumon Fumé d'écosse, Carrefour Betteraves Rouges Cuites et Épluchées , Carottes, Tomates, Concombre (Pelé). more...
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gaining 7.7 lb a week
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