Weigh In record (no journal entry) for 30 January 2023
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177.5 lb
Lost so far: 1.3 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1471 kcal
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Fat: 70.53g | Prot: 67.09g | Carb: 149.30g.
Breakfast: Малиновое Варенье, Кофе с Молоком, Сметана , Сыр Российский, Овсяноблин, Блины на Кефире. Lunch: Морковный Салат, Рис Вареный, Ашан Котлета Свиная Натуральная, Вареное Яйцо. Snacks/Other: Банан. more...
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losing 1.5 lb a week
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