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Jale64
Journal
30 Jan 23
Jale64's Journal, 30 January 2023
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Weigh In record (no journal entry) for 30 January 2023
172.8 lb
Lost so far:
14.6 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2023:
943 kcal
Fat: 64.40g | Prot: 65.50g | Carb: 25.33g.
Breakfast:
Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Türkiye Tarım Kredi Kooperatifleri Ceviz İçi.
Lunch:
Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta.
Dinner:
Superfresh Ton Balığı .
Snacks/Other:
İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt.
more...
2013 kcal
Activities & Exercise:
Fonksiyonel antrenman - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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