Weigh In record (no journal entry) for 28 April 2015
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222.7 lb
Lost so far: 2.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1261 kcal
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Fat: 38.41g | Prot: 62.93g | Carb: 162.92g.
Breakfast: Conad Cacao Zuccherato in Polvere, Latte Parzialmente Scremato. Lunch: Scaloppine al Limone, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Sugo di Pomodoro, Nostromo Tonno all'olio d'oliva, Barilla Pasta. Snacks/Other: Zucchero Semolato, Caffè Macchiato. more...
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losing 1.3 lb a week
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