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Immerhin...
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231.5 lb
Lost so far: 41.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1977 kcal
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Fat: 82.24g | Prot: 126.24g | Carb: 186.05g.
Breakfast: Vollmilch, Edeka Räucherlachs, Kartoffelbrot, Gekochtes Ei, Möhren. Lunch: Vollmilch, J. D. Gross Edel-Zartbitterschokolade Meersalz, Aldi Kochschinken, Milsani Creme Fraiche, Penny Markt Frischkäse Leicht , Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: J. D. Gross Edel-Zartbitterschokolade Meersalz, Möhren, Gurke (mit Schale), Gekochtes Ei, Belbake Haselnüsse Gehackt & Geröstet, Proteinmilchreis. Snacks/Other: Vollmilch, Gut & Günstig Sauerkirschen, Proteinmilchreis, Aldi Räucherlachs, Cucina Olivenöl, Rucola , Möhren. more...
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2664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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