Weigh In record (no journal entry) for 30 January 2023
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241.4 lb
Lost so far: 80.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1507 kcal
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Fat: 62.66g | Prot: 65.93g | Carb: 174.45g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Doğal Peynir. Lunch: Beyaz Ekmek, Mercimek Çorbası, Nohut Yemeği. Dinner: Tarhana Çorbası, Çavdar Ekmeği, Tavuk Sote. Snacks/Other: Elma, Dost Ayran. more...
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losing 4.6 lb a week
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