Weigh In record (no journal entry) for 30 January 2023
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191.6 lb
Lost so far: 55.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1626 kcal
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Fat: 62.84g | Prot: 87.96g | Carb: 135.26g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food. Lunch: Clover Gouda Cheese, Sliced Ham, Albany Best of Both White Bread. Dinner: Bobotie. Snacks/Other: Cadbury Sweetie Pie, Whiskey, Tortilla Corn Chips. more...
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gaining 2.3 lb a week
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