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back on track
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137.3 lb
Lost so far: 25.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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480 kcal
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Fat: 30.00g | Prot: 9.00g | Carb: 48.00g.
Breakfast: Cadbury Dairy Milk Cashew Nut. more...
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gaining 0.5 lb a week
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