Weigh In record (no journal entry) for 08 July 2011
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183.5 lb
Lost so far: 34.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1454 kcal
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Fat: 19.06g | Prot: 106.26g | Carb: 200.10g.
Breakfast: multi grain thin, Chipotle Low Fat Mayonnaise, Egg Beaters - Original, Deli Turkey or Chicken Breast Meat. Lunch: Maple Grove Farms Dressing Honey Dijon Fat Free, Chipotle Low Fat Mayonnaise, Garden Veggie Straws - Lightly Salted, Boneless Chicken Breast Fillets, Baby Spring Mix, Multi-Grain Sandwich Thins, Deli Select Oven Roasted Turkey Breast, Cucumber (with Peel). Dinner: Suddenly Pasta Salad - Caesar, Stove Top Chicken Flavor Stuffing Mix, Bread Crumbs (Seasoned), Green Beans (Canned), Chicken Breast Tenderloins. Snacks/Other: Light & Fit Yogurt - Vanilla, Special K Cereal Bars - Blueberry. more...
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2456 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 1.0 lb a week
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