Weigh In record (no journal entry) for 28 April 2015
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1083 kcal
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Fat: 43.10g | Prot: 83.05g | Carb: 70.31g.
Breakfast: GutBio Soja-Reis-Drink, Layenberger Low Carb Müsli, Kaffee. Lunch: McDonald's Bacon Clubhouse Chicken. Dinner: Golden Cheese Würfeletti, Cocktailtomaten, Gut Ponholz Hähnchenspieße. Snacks/Other: Dornfelder. more...
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1846 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 1.5 lb a week
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 Comments
der Bacon Clubhouse ist eine totale Ausnahme heute
28 Apr 15 by member: mona54
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