Weigh In record (no journal entry) for 08 July 2011
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177.3 lb
Lost so far: 14.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1720 kcal
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Fat: 65.96g | Prot: 56.43g | Carb: 228.43g.
Breakfast: Coffee (Brewed From Grounds), 7 Whole Grain Honey Puffs Cereal, 10% Half & Half Cream, Milk (Nonfat). Lunch: kraft dinner. Dinner: mccain low fat fries, hot dog bun, grimms wieners. Snacks/Other: lucerne ice cream, pita chips, sweet & salty nature valley. more...
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2842 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Bicycling (very fast) - 17.5/mph - 12 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sitting - 1 hour, Housework - 1 hour, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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