Weigh In record (no journal entry) for 08 July 2011
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1689 kcal
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Fat: 68.03g | Prot: 104.07g | Carb: 195.77g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Pecan Pie, Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Loaded Twice-Baked Potatoes, Beef Sirloin Steak, Corn on the Cob, Romaine, Red Tomatoes, Skim Milk, Decaffeinated Coffee. more...
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losing 2.8 lb a week
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