Moves like Jagger's Journal, 29 January 2023

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Weigh In record (no journal entry) for 29 January 2023

192.8 lb Lost so far: 7.2 lb. Still to go: 57.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2023:

1349 kcal

Fat: 79.42g | Prot: 47.83g | Carb: 116.57g. Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: No Name Canned Mushrooms, Ground Beef (80% Lean / 20% Fat), Classico Tomato & Basil Pasta Sauce. Dinner: Smucker's Strawberry Preserves, Great Value Natural Creamy Peanut Butter Spread, Arnold Whole Grain Oatnut Bread. Snacks/Other: Lindt 85% Dark Chocolate, Great Value Omega-3 Trail Mix. more...

2130 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 12.6 lb a week

44 Supporters Support

Comments

nice job

29 Jan 23 by member: ObeseToBeast123

Great!!

29 Jan 23 by member: StormsGirl

Whoosh!

29 Jan 23 by member: Redporchlady

well done!

29 Jan 23 by member: HCB

Very nice drop!

30 Jan 23 by member: shirfleur 1

congratulations

30 Jan 23 by member: sandyeg

Thanks for noticing and keeping an eye on me! I need the support!!

30 Jan 23 by member: Moves like Jagger

You are doing awesome! Keep it up!

01 Feb 23 by member: T3r3sa7


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Moves like Jagger's Journal, 29 January 2023

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