danipi801's Journal, 29 January 2023

188.4 lb Lost so far: 5.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 40.61g | Prot: 59.40g | Carb: 157.81g.   Breakfast: Dolcezze del Forno Cioco Biscotto, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Eridania Zucchero, San Daniele Prosciutto Crudo, Pam Panorama Pappardelle. Snacks/Other: Eridania Zucchero Semolato Bianco, Energade Arancia Rossa. more...

2605 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...